Yoga movement is cancelled today and will resume next Saturday.

The movement of life force energy, prana, through the body is accomplished on a subtle level most individuals rarely connect with. Practicing intentionally with the breath allows us to experience that movement directly. In each Breath and Body encounter, we will explore several structured breathing techniques developed by Yoga Sages centuries ago. Practice is performed sitting and/or lying down.

All are welcome. No experience is required. Led by Laura.

All times listed in Eastern Daylight Time (EDT).

Join via Zoom https://us02web.zoom.us/j/85942361572?pwd=elVSOEU2K0JqRDFOR3BMUyswOWduUT09