Open to all levels and adjusted to the needs in the room, join Lauren for this Vinyasa flow yoga class that will get our hearts pumping, offer heart, hip, and shoulder opening postures, and take us through a flow of body and breath.

All are welcome. No experience is required.

All times listed in EST.

Join via Zoom https://us02web.zoom.us/j/85942361572?pwd=elVSOEU2K0JqRDFOR3BMUyswOWduUT09