This practices brings the consciousness of moving coming from the 6 sense perceptions (sight, sound, smell, taste, touch and thoughts)… ”By Listening to the “voice of the body/mind” we honor the authentic gestures and with curiosity, allow our “self” to be as it is. We care for ourselves with “maitri” (loving kindness) and cultivate kinesthetic delight. This quality honors all the colors of our thoughts; feelings, impulses, sensations, the named and the un-named.”*

*from Barbara Dilley, Naropa Institute 1996, part 2 of Contemplative Dance Practice (CDP)

All are welcome. No experience is required. Led by Karen Nelson.

All times listed in EST.

Join via Zoom https://us02web.zoom.us/j/85942361572?pwd=elVSOEU2K0JqRDFOR3BMUyswOWduUT09