Lying on the earth (the floor of your space), these movement awareness lessons encourage ease of motion, moving within a range of our own comfort, relying on our own inner authority, in the lineage of Moshe Feldenkrais, Russell Delman (Embodied Life) and Embodiment Matters.

Led by karen nelson. All are welcome. No experience is required.

All times listed in EST.

Join via Zoom https://us02web.zoom.us/j/85942361572?pwd=elVSOEU2K0JqRDFOR3BMUyswOWduUT09