This is an all levels hatha based yoga with yoga therapeutics. This class integrates soft tissue work, various expression of the pose within a pose and other therapeutic body based techniques to support balance and well being the bodies(physical, mental, emotional, energetic, subtle etc.).

Led by Sadada Jackson. All are welcome. No experience is required.

All times listed in Eastern Daylight Time (EDT).

Join via Zoom https://us02web.zoom.us/j/85942361572?pwd=elVSOEU2K0JqRDFOR3BMUyswOWduUT09